Thought for Sunday

Jerry Johnston writes, "yelling doesn't fix a heated dialogue." Read it here.

Some helpful videos for emotional struggles

Maybe there's a happy pill on the horizon for anger... (click the title)

Guided Imagery for frustration... (click here)

For me it's Emotional Eating... (click here) Book: Life is Hard; Food is Easy

Good advice

"To be angry is to yield to the influence of Satan," said President Monson in his concluding address of Saturday night's priesthood session in the Conference Center. "No one can make us angry. It is our choice. If we desire to have a proper spirit with us at all times, we must choose to refrain from becoming angry. I testify that such is possible."

All are susceptible to feelings that, if left unchecked, can lead to anger, he added.

"We experience displeasure or irritation or antagonism and, if we so choose, we lose our temper and become angry with others," he said. "Ironically, those others are often members of our own families — the people we really love the most."

(Deseret News, 10/4/09)