Thursday, August 28, 2008

Revised Pyramid

In case you haven't found this site yet, it's the new revised pyramid that factors in your individual needs. Check out this tool to help you plan your eating and teach your children about nutrition. It's interactive - under the pregnancy and breastfeeding section you can enter height/weight/activity level and it will produce a nice, printable chart with food recommendations by trimester. This is very cool!
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