This is where I share RANDOM rants and ruminations, beliefs, lists, dreams, goals, frustrations, bargains, and social injustices (EVAGATION, n. the act of wandering; excursion; a roving or rambling). More about me than you wanted to know. You may not agree with me but I hope you share my belief that what makes America great is freedom to have and express differing views. Enjoy peeking into my public journal if you want to know that part of me I share here. Enjoy!
Saturday, July 19, 2008
Sparkpeople
I found a good FREE site for watching weight, tracking food, exercise and weight loss. It is very comprehensive and their food listings itemize many prepared foods by name so it's easy to find and add them to the list. Tracking helps bring the eating into consciousness! It is a whole community with articles, education and fun stuff. The best thing about it is the right price. Click on post title for quick link to sparkpeople.com
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