Pages

Wednesday, April 28, 2010

The curse and blessing of food

Reasons why we eat ~ I've done them all.  I know why I'm battling it right now!
  • Satisfy hunger 
  • Experience tastes/flavors 
  • Celebrate 
  • Reward 
  • Comfort or soothe 
  • Boredom 
  • Anger/Frustration 
  • Distract Fill a void (substitute love) 
  • Pleasure 
  • Guilt 
  • Stress 
  • Socialize

1 comment:

  1. If only knowledge was all it took to change behavior, I'd be in good shape!

    ReplyDelete

This blog does not allow anonymous comments. Please identify yourself. Thanks!