Do it for you!

The 10th annual National Women's Health Week kicked off on Mother's Day, May 10, 2009 and will be celebrated until May 16, 2009. National Women's Checkup Day will be Monday, May 11, 2009. The eight-week Woman Challenge, an online physical activity program, starts May 10, 2009.

National Women's Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services' Office on Women's Health (OWH). National Women's Health Week empowers women to make their health a top priority. With the theme "It's Your Time," the nationwide initiative encourages women to take simple steps for a longer, healthier, and happier life. During National Women's Health Week, communities, businesses, government, health organizations, and other groups work together to educate women about steps they can take to improve their physical and mental health and lower their risks of certain diseases. Important steps include:

• Getting at least 2 ½ hours of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
• Eating a nutritious diet.
• Visiting a health care professional for regular checkups and preventive screenings.
• Avoiding risky behaviors, like smoking and not wearing a seatbelt.
• Paying attention to mental health, including getting enough sleep and managing stress.

Click here for health tips for young women - bride's health.